How does the sugar and salt content in Greek Style Yoghurt affect a diabetic or hypertensive diet?

The sugar level is moderate, so it can raise blood glucose if consumed in large portions; people with diabetes should monitor serving size. The salt amount is low, which makes it unlikely to significantly impact blood pressure for most hypertensive individuals.

Is the milk in Greek Style Yoghurt a concern for people with lactose intolerance or dairy allergy?

Yes, the product is made from milk and contains lactose, so it can trigger symptoms in those who are lactose intolerant or allergic to dairy proteins, and it should be avoided by anyone with a dairy allergy.

Can Greek Style Yoghurt be included in vegan, keto, or gluten‑free diets?

It is not vegan because it contains dairy. For a strict keto diet the sugar content (5.4 g per 100 g) may be too high, although the high fat could be beneficial in moderate amounts. The yogurt is generally gluten‑free unless contaminated during processing.

Milbona,Lidl • 4 x 125 g

Greek Style Yoghurt

Milk And Dairy Products

Product Insights

Greek Style Yoghurt is a plain fermented dairy product that falls under the Milk and dairy products group. It carries a Nutri‑Score of C, contains a high level of saturated fat (6.9 g per 100 g) while providing moderate sugar (5.4 g) and low salt (0.1 g), and offers 4.4 g of protein. The product is therefore rich in protein and calcium typical of yogurt but may not suit diets that limit fat or sugar intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal150 kcal

Fat11.5 g

Saturated Fat6.9 g

Carbohydrates6.9 g

Sugars5.4 g

Comparative Analysis

Compared with the average yogurt, this Greek style yogurt contains less sugar (5.4 g vs 7.46 g) and far less salt (0.1 g vs 1.03 g) but markedly more fat (11.5 g vs 5.97 g) and saturated fat (6.9 g vs 3.71 g), resulting in a higher energy value (150 kcal vs 113 kcal).

84%

35%

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Everything you need to know about Greek Style Yoghurt.

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