How does the saturated fat content in Greek Style Yogurt Natural affect a heart‑healthy diet?

Greek Style Yogurt Natural contains 7.3 g of saturated fat per 100 g, which is higher than the average for yogurts and can raise LDL cholesterol when consumed in large amounts; people following a heart‑healthy diet should enjoy it in moderation and balance it with other low‑saturated‑fat foods.

Is the milk in Greek Style Yogurt Natural a concern for people with lactose intolerance?

The yogurt lists yogurt made from milk as its sole ingredient and contains about 2.1 g of lactose per 100 g; many lactose‑intolerant individuals tolerate fermented dairy better, but those with severe sensitivity should choose a certified lactose‑free alternative.

What is the best way to store Greek Style Yogurt Natural after opening to keep its texture and nutritional quality?

After opening, keep the yogurt tightly sealed in the original or an airtight container, store it in the refrigerator at 4 °C or lower, and consume within 5–7 days to maintain its creamy texture and nutritional profile.

Milbona • 600 g (4x150g)

Greek Style Yogurt Natural

Milk And Dairy Products

Product Insights

The product is a plain Greek‑style yogurt belonging to the Milk and dairy products group. It carries a Nutri‑Score of C and is classified in NOVA group 1, indicating minimal processing. While it offers low sugar and salt and a good amount of fiber, its total fat (10.5 g) and saturated fat (7.3 g) per 100 g are relatively high compared with typical yogurts.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal125 kcal

Fat10.5 g

Saturated Fat7.3 g

Carbohydrates3.8 g

Sugars3.7 g

Comparative Analysis

Compared with the average values for fermented dairy desserts, this yogurt contains less sugar (3.7 g vs 7.5 g) and much less salt (0.12 g vs 1.03 g), but considerably more total fat (10.5 g vs 6.0 g), saturated fat (7.3 g vs 3.7 g) and calories (125 kcal vs 113 kcal), while providing higher fiber (1.5 g vs 0.25 g) and slightly lower protein.

Ingredients

yogurt 100% ( milk )

84%

35%

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Frequently Asked Questions

Everything you need to know about Greek Style Yogurt Natural.

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Milbona • 600 g (4x150g)

Greek Style Yogurt Natural

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal125 kcal

Fat10.5 g

Saturated Fat7.3 g

Carbohydrates3.8 g

Sugars3.7 g

Comparative Analysis

Ingredients

yogurt 100% ( milk )

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.