How does the sugar and salt content of Greek style natural yogurt affect a diabetic or hypertensive diet?

With 4.3 g of sugar and only 0.1 g of salt per 100 g, the yogurt adds modest carbohydrate load and very little sodium, making it suitable for controlled‑sugar diets and generally safe for blood‑pressure management, though portion size should still be considered.

Is the milk in this Greek style natural yogurt a concern for people with dairy allergies or lactose intolerance?

The only listed ingredient is milk, so the product is unsuitable for anyone allergic to dairy proteins and may cause symptoms in lactose‑intolerant individuals because it contains the naturally occurring lactose found in milk.

Can this Greek style natural yogurt be incorporated into a keto or low‑carb eating plan?

At 5.3 g of carbohydrates and 4.3 g of sugars per 100 g, the yogurt is relatively low in carbs and high in fat, fitting well within many keto or low‑carb diets when consumed in moderate portions.

Aldi

Greek style natural yogurt

Milk And Dairy Products

Product Insights

Greek style natural yogurt is a dairy product belonging to the Milk and dairy products group. It offers low sugar (4.3 g) and low salt (0.1 g) per 100 g, provides 3.5 g of protein and contains only milk, but it is relatively high in total fat (9.2 g) and saturated fat (5.5 g) and includes lactose. The product carries a Nutri‑Score of C and is classified as NOVA 1, indicating minimal processing, while delivering about 118 kcal per 100 g.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal118 kcal

Fat9.2 g

Saturated Fat5.5 g

Carbohydrates5.3 g

Sugars4.3 g

Comparative Analysis

It contains less sugar and salt than the average yogurt, but more total and saturated fat, delivering slightly more calories per 100 g.

Ingredients

milk

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Greek style natural yogurt.

Sainsbury's

500 g