Why does Greek style natural yogurt receive a Nutri‑Score of C and which nutrients contribute most to this rating?

The product’s moderate total fat (7.3 g) and saturated fat (4.9 g) generate negative points, while its sugar level (4.4 g) adds only a small penalty; the protein content (3.9 g) offers limited positive points, resulting in an overall balance that places it in the middle‑range C grade.

How might the sugar and salt levels in this Greek style yogurt affect people with diabetes or hypertension?

With 4.4 g of sugar per 100 g, the yogurt adds a modest amount of carbohydrate that can fit into a controlled‑carb diet for diabetes, and its very low salt (0.09 g) makes it suitable for most hypertension‑friendly eating plans, though individuals should consider the overall carbohydrate load in their daily totals.

Is the milk used in this yogurt a concern for individuals with dairy allergies, and are there any labeling safeguards?

Yes, the product contains cow‑milk, which is a listed allergen; the ingredient list and the allergen label explicitly highlight milk, allowing people with dairy allergies to identify and avoid it safely.

Waitrose

Greek style natural yogurt

Milk And Dairy Products

Product Insights

Greek style natural yogurt by Waitrose is a plain cow‑milk yogurt that falls within the milk and dairy products dietary group. It provides 99 kcal per 100 g, 3.9 g of protein and 146 mg of calcium, but also contains moderate fat (7.3 g), saturated fat (4.9 g) and 4.4 g of sugars, resulting in a Nutri‑Score of C and a NOVA 3 classification. While it delivers a solid protein and calcium benefit with low salt, the higher fat and sugar content may be a drawback for those limiting these nutrients.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with typical dairy desserts, this yogurt has lower sugar (4.4 g vs 7.46 g), lower salt (0.09 g vs 1.03 g) and lower calories (99 kcal vs 113 kcal), but higher fat (7.3 g vs 5.97 g), higher saturated fat (4.9 g vs 3.71 g) and slightly more protein (3.9 g vs 3.76 g).

Ingredients

Greek style yogurt (milk)

84%

35%

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Frequently Asked Questions

Everything you need to know about Greek style natural yogurt.

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