Why is Natural Strained Greek Yogurt classified as NOVA 1 and what does that imply about its processing?

A NOVA 1 rating means the product undergoes only basic processes such as milking, pasteurisation and straining; no preservatives, flavours or other industrial ingredients are added, so it is considered minimally processed.

How does the saturated fat content of this yogurt affect a heart‑healthy or low‑fat diet?

With 6.7 g of saturated fat per 100 g, the yogurt contributes a notable share of the recommended maximum (≤10 % of total energy); regular consumption can raise LDL cholesterol, so it should be eaten in moderation, especially for those following a low‑saturated‑fat or heart‑healthy plan.

Is the milk used in this product safe for people with dairy allergies or lactose intolerance?

The only ingredient is milk, which is a recognized allergen and contains lactose; individuals with a milk allergy should avoid it, and lactose‑intolerant consumers may experience discomfort unless they use lactase supplements.

Waitrose • 500g

Natural Strained Greek Yogurt

Milk And Dairy Products

Product Insights

Natural Strained Greek Yogurt is a 500 g container of plain strained yogurt made solely from milk, placing it in the Milk and yogurt dietary family. It carries a NOVA 1 classification, indicating minimal processing and contains no additives, while its Nutri‑Score is not assigned on the label. Nutritionally, the product is low in sugars and salt but contains a relatively high amount of saturated fat (6.7 g per 100 g) and overall fat (9.9 g per 100 g), giving it a moderate energy level of about 113 kcal per 100 g.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal113 kcal

Fat9.9 g

Saturated Fat6.7 g

Carbohydrates4.6 g

Sugars2.9 g

Comparative Analysis

Compared with typical yogurts, this Greek yogurt has much less sugar (2.9 g vs 7.46 g) and salt (0.11 g vs 1.03 g), but substantially more fat (9.9 g vs 5.97 g) and saturated fat (6.7 g vs 3.71 g), while its calorie content is roughly the same as the category average.

Ingredients

Milk

84%

35%

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Frequently Asked Questions

Everything you need to know about Natural Strained Greek Yogurt.

Waitrose & Partners

1kg