Why does Natural Strained Greek Yogurt receive a Nutri‑Score of C, and which nutrients drive this rating?

The yogurt earns a Nutri‑Score of C because its modest protein content and low sugar give positive points, but the relatively high total fat (9.9 g) and especially saturated fat (6.7 g) generate negative points that lower the overall score to 5, resulting in a grade C.

How does the sugar and salt content of this yogurt affect people with diabetes or hypertension?

With only 2.9 g of sugar per 100 g, the product adds minimal glucose load, making it acceptable for diabetic diets when portion‑controlled; its low salt level (0.13 g) also aligns with hypertension guidelines, so it can be included in a low‑sodium eating plan.

Is Natural Strained Greek Yogurt appropriate for keto, vegan, or gluten‑free diets?

The yogurt is low in carbohydrates, so it fits a keto regimen, it contains no gluten ingredients making it gluten‑free, but because it is a dairy product it is not suitable for a vegan diet.

Waitrose & Partners • 1kg

Natural Strained Greek Yogurt

Milk And Dairy Products

Product Insights

Natural Strained Greek Yogurt is a natural, strained Greek‑style yogurt sold by Waitrose & Partners in 1 kg tubs. It belongs to the Milk and dairy products group, carries a Nutri‑Score of C and falls into NOVA group 3, offering high protein (5.9 g per 100 g) and low sugar (2.9 g) but relatively high total fat (9.9 g) and saturated fat (6.7 g). The product is low in salt (0.13 g) and provides 131 kcal per 100 g, making it calorie‑dense and suitable for active eaters while possibly limiting for low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal131 kcal

Fat9.9 g

Saturated Fat6.7 g

Carbohydrates4.6 g

Sugars2.9 g

Comparative Analysis

Compared with the average Greek‑style yogurt, this Natural Strained Greek Yogurt contains about half the sugar (2.9 g vs 7.46 g) and a quarter of the salt (0.13 g vs 1.03 g) but roughly 65 % more total fat (9.9 g vs 5.97 g), 80 % more saturated fat (6.7 g vs 3.71 g), and delivers about 16 % more calories (131 kcal vs 113 kcal) per 100 g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Natural Strained Greek Yogurt.

Waitrose

500g