Question 1

How does the sugar and salt content in Greek natural strained yogurt affect a diabetic or hypertensive diet?

Accepted Answer

It contains 3.1 g of sugar and 0.22 g of salt per 100 g, which is well below average yogurts and therefore has a relatively small impact on blood glucose and blood pressure, but the sugar still adds carbs that must be counted, and the salt should be considered within daily sodium limits.

Question 2

Is the milk in this yogurt a concern for people with lactose intolerance or milk allergy?

Accepted Answer

The yogurt is made 100 % from milk, providing lactose (about 2.1 g per 100 g) and milk proteins, so it can trigger symptoms in lactose‑intolerant individuals and must be avoided by those with a cow‑milk allergy.

Question 3

Can this Greek strained yogurt be included in a low‑carb or ketogenic diet?

Accepted Answer

With only 5.4 g of total carbohydrates and 10 g of protein per 100 g, it is low‑carb and high‑protein, making it compatible with many low‑carb or keto plans, though the small amount of lactose may affect strict ketosis for some users.

Waitrose • 500 g

Greek natural strained yogurt

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Waitrose • 500 g

Greek natural strained yogurt

Product Insights

Nutrient Levels

Nutritional Values

Comparative Analysis

Ingredients

Unlock What Your Food Doesn't Tell You

Frequently Asked Questions

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