How does the sugar and salt content in Greek Recipe Strained Natural Yogurt affect a diabetic or hypertensive diet?

The yogurt provides only 3.5 g of sugar and 0.1 g of salt per 100 g, which is low compared with many dairy products, making it a relatively safe choice for diabetes and high‑blood‑pressure management, though portion size should still be monitored.

Is the milk in this yogurt a concern for people with dairy allergies or lactose intolerance?

Milk is the primary ingredient, so the product is unsuitable for anyone with a milk allergy. While the straining process reduces lactose, it does not eliminate it, so lactose‑intolerant individuals may still experience symptoms.

Is this yogurt compatible with low‑carb or keto diets?

With 3.5 g of carbohydrates per 100 g, the yogurt is relatively low in carbs and high in protein, allowing it to fit into a moderate low‑carb plan, but it may exceed the strict carbohydrate limits of a classic keto diet.

Yeo Valley Organic • 850 g

Greek Recipe Strained Natural Yogurt

Milk And Dairy Products

Product Insights

Greek Recipe Strained Natural Yogurt is an organic, plain Greek‑style yogurt made from milk and live bacterial cultures, and it belongs to the milk and yogurt dietary family. It carries a Nutri‑Score of A (‑3 points) and is classified in NOVA group 1, indicating minimal processing and no added sugars. Nutritionally it offers high protein (10 g per 100 g) with low fat (0.5 g), low saturated fat (0.3 g), modest sugar (3.5 g) and very low salt (0.1 g), though its modest carbohydrate content may be a consideration for very low‑carb diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal57 kcal

Comparative Analysis

Compared with typical yogurts, this product contains about half the fat, one‑third the saturated fat, roughly half the sugar and far less salt, while delivering double the protein and less than half the calories.

Ingredients

MILK.Lactobacillus bulgaricus, Streptococcus thermophilus.

84%

35%

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Frequently Asked Questions

Everything you need to know about Greek Recipe Strained Natural Yogurt.

Yeo Valley Organic

450 g