What nutrients give Greek Recipe Strained Natural Yogurt its Nutri‑Score A rating?

The yogurt earns an A rating because it is very low in fat (0.5 g), saturated fat (0.3 g), sugars (3.5 g) and salt (0.1 g) while providing a high amount of protein (10 g) per 100 g, all of which score positively in the Nutri‑Score algorithm.

Is the natural lactose in this Greek yogurt safe for people who are lactose intolerant?

The product contains about 4.9 g of lactose per 100 g, which can trigger symptoms in lactose‑intolerant individuals; they may need to use lactase supplements or choose a lactose‑free alternative.

Can vegetarians or vegans include this Greek yogurt in their diet?

The yogurt is certified vegetarian because it contains only milk, but it is not suitable for vegans as it includes an animal‑derived dairy ingredient.

Yeo Valley Organic • 450 g

Greek Recipe Strained Natural Yogurt

Milk And Dairy Products

Product Insights

Greek Recipe Strained Natural Yogurt is an organic, strained yogurt belonging to the Milk and dairy products family. It carries a Nutri‑Score A and NOVA 1, reflecting low fat (0.5 g), low saturated fat (0.3 g), low sugars (3.5 g), low salt (0.1 g) and high protein (10 g) per 100 g. While the product offers a clean ingredient list and no added sugars, it contains natural lactose and is not suitable for vegans, and its calcium content is modest compared with fortified options.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal13 kcal

Fat0.5 g

Saturated Fat0.3 g

Carbohydrates3.5 g

Sugars3.5 g

Comparative Analysis

Compared with average yogurts, this Greek yogurt contains far less fat, saturated fat, sugars, salt and calories while delivering roughly three times more protein per 100 g.

Ingredients

milk

84%

35%

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Frequently Asked Questions

Everything you need to know about Greek Recipe Strained Natural Yogurt.

Yeo Valley Organic

850 g