How does the sugar and salt content in Greek Yogurt affect a diabetic or hypertensive diet?

With only 4.9 g of sugar per 100 g, the yogurt is lower in sugar than most yogurts, making it a better choice for blood‑glucose control, while its 0.10 g of salt per 100 g is also low, so it fits well within sodium limits for hypertension when consumed in reasonable portions.

Is the milk in this yogurt a concern for people with dairy allergies or lactose intolerance?

Yes, the product’s sole ingredient is milk, which is listed as an allergen, and it contains about 4.9 g of lactose per 100 g, so it should be avoided by anyone with a milk allergy or lactose intolerance.

Can this Greek yogurt fit into a ketogenic or low‑carb eating plan?

The yogurt provides 4.9 g of carbohydrates per 100 g, mainly from lactose, and 8.3 g of fat with 4.5 g of protein, giving it a low‑carb, high‑fat profile that aligns with ketogenic guidelines when portioned appropriately.

Yeo Valley • 4 x 110 g

Greek Yogurt

Milk And Dairy Products

Product Insights

Greek Yogurt from Yeo Valley is a plain, Greek‑style yogurt that belongs to the milk and dairy products family. It carries a Nutri‑Score of C and is classified in NOVA group 1, indicating minimal processing, with moderate protein and low added sugar, but its saturated fat content is relatively high. The product contains milk, making it unsuitable for dairy‑allergic consumers, while providing calcium and protein with low salt levels.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal115 kcal

Fat8.3 g

Saturated Fat5.5 g

Carbohydrates4.9 g

Sugars4.9 g

Comparative Analysis

Compared with the average yogurt, this Greek yogurt has lower sugar (4.9 g vs 7.46 g) and salt (0.10 g vs 1.03 g) but higher saturated fat (5.5 g vs 3.71 g) and total fat (8.3 g vs 5.97 g).

Ingredients

milk

84%

35%

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Frequently Asked Questions

Everything you need to know about Greek Yogurt.

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Yeo Valley • 4 x 110 g

Greek Yogurt

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal115 kcal

Fat8.3 g

Saturated Fat5.5 g

Carbohydrates4.9 g

Sugars4.9 g

Comparative Analysis

Ingredients

milk

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.