Why is Greek style yoghurt natural classified as a minimally processed product (NOVA 3) and does it contain any additives?

It is made primarily from milk that is fermented into yogurt; the ingredient list shows only yogurt (milk) with no listed additives, placing it in NOVA 3, which covers foods that have undergone processes such as pasteurisation, fermentation or culturing but retain the original food matrix.

How does the low sugar and salt content of this yoghurt affect diabetic or hypertensive diets?

With only 2.5 g of sugar and 0.01 g of salt per 100 g, the yoghurt adds minimal glucose and sodium, making it a suitable snack for people managing blood‑sugar levels or blood‑pressure, although overall dietary patterns remain important.

Is this Greek style yoghurt appropriate for keto, low‑fat, or gluten‑free diets?

The product’s 2 g of fat and 2.5 g of carbohydrates per 100 g keep total carbs low, fitting well within keto limits, its reduced‑fat label matches low‑fat diet goals, and because it contains only dairy it is naturally gluten‑free, but it is not suitable for vegan or dairy‑free regimens.

Lyttos • 1000 gram

Greek style yoghurt natural

Milk And Dairy Products

Product Insights

The product is a plain Greek style natural yogurt belonging to the Milk and yogurt group, offered in a 1 kg plastic tub. It carries a Nutri‑Score of A and is classified as a minimally processed (NOVA 3) dairy product, containing 2 g of fat, 1.3 g of saturated fat, 2.5 g of sugars, 0.01 g of salt and 6 g of protein per 100 g. While its low sugar, low salt and high protein make it a relatively healthy choice, the fat content remains and it provides no added vitamins or fiber, and consumers should be aware it is not suitable for dairy‑allergic individuals.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal125 kcal

Fat2 g

Saturated Fat1.3 g

Carbohydrates2.5 g

Sugars2.5 g

Comparative Analysis

Compared with the average yogurt, this Greek‑style yogurt contains about one‑third the fat (2 g vs 5.97 g), less than half the saturated fat (1.3 g vs 3.71 g), roughly one‑third the sugars (2.5 g vs 7.46 g) and a hundredth of the salt (0.01 g vs 1.03 g), while providing markedly more protein (6 g vs 3.76 g) per 100 g.

Ingredients

yoghurt (milk)

84%

35%

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Frequently Asked Questions

Everything you need to know about Greek style yoghurt natural.

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