How does the saturated fat content in Natural Greek Style Yoghurt affect a heart‑healthy diet?

The yoghurt provides 5.3 g of saturated fat per 100 g, which is above the typical recommendation of less than 5 g per serving for a heart‑healthy diet; regular consumption may raise LDL cholesterol, so it should be balanced with lower‑saturated‑fat foods.

Is Natural Greek Style Yoghurt appropriate for low‑carb or keto eating plans?

With 7.2 g of total carbohydrates (5.5 g sugars) per 100 g, the product exceeds the strict keto limit of about 5 g net carbs per serving, making it unsuitable for strict keto but potentially acceptable in moderated low‑carb diets.

Can people with dairy allergies safely consume Natural Greek Style Yoghurt?

The yoghurt lists milk and cream as ingredients and is tagged with a milk allergen warning, so it is not safe for individuals with dairy allergies; no other common allergens are present.

Woolworths • 1 kg

Natural Greek Style Yoghurt

Milk And Dairy Products

Product Insights

Natural Greek Style Yoghurt is a dairy product that belongs to the Milk and yogurt family. It carries a Nutri‑Score of C (score 5) and is classified in NOVA group 1, indicating minimal processing; per 100 g it provides 117 kcal, 7.6 g fat (5.3 g saturated), 5.5 g sugars, 5 g protein and 0.14 g salt. The yoghurt offers a good protein amount and low salt, but its saturated‑fat level is relatively high and its sugar content, while below the category average, still contributes to carbohydrate intake, so consumers should weigh these factors against personal dietary goals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal117 kcal

Comparative Analysis

Compared with the average Greek‑style yoghurt (7.46 g sugars, 5.97 g fat, 3.71 g saturated fat, 1.03 g salt, 113 kcal per 100 g), this product contains less sugar (5.5 g) and salt (0.14 g) but more total fat (7.6 g), higher saturated fat (5.3 g) and slightly more energy (117 kcal).

Ingredients

Pasteurised Milk and Cream, Dried Skimmed Milk, Lactic Starter Cultures (including S. thermophilus, L. acidophilus, Bifidobacterium, L. casei). Allergen Advice: Contains: Milk

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Natural Greek Style Yoghurt.

Jalna

2kg

Greek Style Natural Yoghurt

View Analysis

Brownes

1kg