What nutrients keep Greek Style Natural Yoghurt at Nutri‑Score B instead of a higher grade?

The product’s moderate total fat (4.9 g) and saturated fat (2.9 g) generate negative points that prevent it from reaching Nutri‑Score A, even though its zero sugar and low salt contribute positively.

How does the low sugar and low salt content affect people with diabetes or hypertension?

Zero sugar makes it safe for blood‑glucose management, and the very low salt (0.11 g) is unlikely to impact blood pressure, while the moderate fat should be considered within overall daily fat limits.

Is the milk in this yogurt a concern for individuals with lactose intolerance?

Yes, the yogurt lists milk and cream as primary ingredients, so it contains lactose and is not suitable for those who are lactose intolerant.

Tamar Valley • 1 kg

Greek Style Natural Yoghurt

Milk And Dairy Products

Product Insights

Greek Style Natural Yoghurt is a 1 kg container of plain Greek‑style yogurt produced in Australia by Tamar Valley. It falls under the milk and yogurt family, carries a Nutri‑Score of B and is classified as a NOVA 1 product, offering low sugar (0 g), low salt (0.11 g), moderate fat (4.9 g) and saturated fat (2.9 g), while providing 2.8 g protein and 0.08 g calcium per 100 g. The presence of dairy makes it unsuitable for vegans or those with lactose intolerance, and the moderate fat level may be a consideration for low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal124 kcal

Comparative Analysis

Compared with average yogurts, this Greek style yogurt has essentially no sugar and far less salt, while its fat (4.9 g) and saturated fat (2.9 g) are slightly below the typical 5.97 g and 3.71 g respectively.

Ingredients

Milk, Cream, Milk Solids, Live Cultures

84%

35%

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Frequently Asked Questions

Everything you need to know about Greek Style Natural Yoghurt.

Tamar Valley

500 g