Why is THIN SOUR CREAM & CHIVES FLAVOURED RICE CAKES classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is labelled NOVA 4 because it combines a simple base (puffed brown rice) with multiple processed ingredients such as sour cream, cheese powder, hydrolysed vegetable protein, flavourings and yeast extracts, and it includes three listed food additives: citric acid (E330), silicon dioxide as an anti‑caking agent (E551) and disodium 5‑ribonucleotides flavour enhancer (E635).

How does the sugar and salt content in THIN SOUR CREAM & CHIVES FLAVOURED RICE CAKES affect people with diabetes or hypertension?

With about 4.2 g of sugar per 100 g, the snack has a low glycaemic impact and is unlikely to cause significant blood‑glucose spikes for diabetics, but its 2 g of salt per 100 g is relatively high and can contribute to increased blood pressure, so hypertensive individuals should limit consumption.

Is the milk present in this product a concern for lactose‑intolerant or dairy‑allergic consumers?

Yes, the ingredient list includes milk solids, cheese powder and milk‑based flavourings, so the product contains dairy and is not suitable for anyone with a milk allergy or lactose intolerance.

SunRice • 160g

THIN SOUR CREAM & CHIVES FLAVOURED RICE CAKES

Cereals And Potatoes

Product Insights

THIN SOUR CREAM & CHIVES FLAVOURED RICE CAKES are thin, sour‑cream‑and‑chive seasoned puffed rice snacks made from whole‑grain brown rice and marketed as a gluten‑free Australian product. They belong to the Cereals group, carry a Nutri‑Score of D and are classified as NOVA 4 ultra‑processed, reflecting the inclusion of cheese powder, flavour enhancers and the additives E330, E551 and E635. While they provide dietary fibre and low sugar, they are relatively high in salt, contain moderate fat and protein, and include milk and soy allergens, making them unsuitable for low‑sodium or dairy‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal406 kcal

Fat8.4 g

Saturated Fat1.4 g

Carbohydrates71.1 g

Sugars4.1 g

Comparative Analysis

Compared with the average puffed‑rice snack, this product contains more fat (8.3 g vs 6.9 g per 100 g) but less sugar (4.2 g vs 9 g) and slightly lower salt (2 g vs 3 g).

Ingredients

whole grain brown rice (82%), sour cream & chives seasoning (milk solids, rice flour, salt, vegetable powders (onion, garlic), sugar, inactive dried yeast, cheese powder (milk), hydrolysed vegetable protein (soy), yeast extract, flavourings (milk), food acid (330), vegetable oil, anti-caking agent (551), flavour enhancer (635). chives, spice extract), vegetable oil. contains: milk, soy

84%

35%

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