
Product Insights
Rice cake is a puffed rice wafer produced by Benlian, marketed as a gluten‑free, plant‑based snack. Nutritionally it offers no added sugars, modest fat (3.1 g) and protein (6.3 g) per 100 g, while providing a high carbohydrate load (81.3 g) and moderate salt (0.94 g), earning a Nutri‑Score of C and falling under the Sugary snacks and Biscuits & cakes PNNS groups. The product is ultra‑processed (NOVA 4), contains the colour additive E1510 and a long list of minor ingredients, and its vegan status is not confirmed, which may limit its appeal to strict dietary regimes.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average snack in its category, this rice cake contains virtually no sugar and less than half the fat and salt, but its carbohydrate level is considerably higher than the typical 60 g per 100 g.
Ingredients
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Frequently Asked Questions
Everything you need to know about Rice cake.













