benlian
Rice cakes
Product Insights
Rice cakes are a puffed rice snack produced by Benlian Food and belong to the plant‑based cereals category. With 392 kcal, 3.2 g fat, 0.73 g saturated fat, 1.08 g salt, 0.1 g sugars, 8.3 g protein and 2.4 g fiber per 100 g, they fall under the PNNS "Cereals" group, carry a Nutri‑Score of C and are placed in NOVA group 3, indicating moderate processing. The product’s very low sugar and modest fat are positives, while its relatively high salt, limited fiber and absence of fruit or vegetable content curb its overall nutritional quality.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average cereal snack, Rice cakes contain far less sugar (0.1 g vs 9 g) and lower fat (3.2 g vs 6.9 g) and salt (1.08 g vs 2.96 g), but they are slightly higher in energy (392 kcal vs 353 kcal) and provide less fiber and protein.
Ingredients
Кафяв ориз, ленено семе 5%, слънчогледови семки 4%, ХИмалайска сол 1,2%, Може да съдържа следи от сусам и соев лецитин,
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Frequently Asked Questions
Everything you need to know about Rice cakes.
