HELGA'S • 750g
Traditional Wholemeal Bread
Product Insights
Traditional Wholemeal Bread is a 750 g sliced loaf marketed by Helga's and sold at major Australian supermarkets. It provides 2.6 g fat, 2.3 g sugars, 0.35 g salt, 5.4 g fibre and 8.1 g protein per 100 g, earning a Nutri‑Score of A while being classified as ultra‑processed (NOVA 4) and containing the additives E471, E472e and E481, as well as gluten and soy allergens. The bread delivers whole‑grain benefits with high fibre and moderate protein, but its processing level, additive list and allergen presence may be concerns for sensitive consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average sliced bread, this wholemeal loaf contains about half the sugar (2.3 g vs 4.79 g), less than half the fat (2.6 g vs 5.52 g), considerably less salt (0.35 g vs 3.95 g) and delivers slightly more fibre (5.4 g vs 5.38 g) per 100 g, while providing modestly lower protein (8.1 g vs 9.9 g) and fewer calories (236 kcal vs 349 kcal).
Ingredients
Wholemeal wheat flour (60%), water, rye meal, yeast, vinegar, iodised salt, canola oil, cultured wheat flour, Wheat bran, soy flour, wheat gluten, vegetable emulsifiers (471, 472e, 481), vitamins (thiamin, folic acid), processing aids (wheat).
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Frequently Asked Questions
Everything you need to know about Traditional Wholemeal Bread.
