Why is Pan de molde classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Packaged sliced breads are typically assigned to NOVA 4 because they include preservatives, dough conditioners, emulsifiers and sometimes sweeteners to extend shelf life and improve texture; common examples are calcium propionate, mono‑ and diglycerides, and enzyme blends, which are expected in this M&S loaf.

How does the sugar and salt content in Pan de molde affect a diabetic or hypertensive diet?

With only 1.3 g of sugar per 100 g, the loaf contributes minimally to carbohydrate load for diabetics, but the 0.95 g of salt adds roughly 380 mg of sodium, so portion control is needed for hypertension management.

Is Pan de molde suitable for vegan, gluten‑free, keto or halal diets?

The loaf is made from wheat flour, so it is not gluten‑free or keto‑friendly due to its carbohydrate level; it contains no animal‑derived ingredients, making it generally acceptable for vegan and halal consumers, though exact certification should be verified on the packaging.

M&S Eat Well • 430 g

Danish-Style Wholemeal Bread Loaf

Cereals And Potatoes

Product Insights

Pan de molde is a sliced sandwich loaf from the M&S range, classified in the Cereals and potatoes group and specifically as bread, marketed in the United Kingdom. Nutritionally it offers low sugar (1.3 g/100 g), low saturated fat (0.7 g/100 g), moderate salt (0.95 g/100 g), high protein (11.2 g/100 g) and fibre (7.4 g/100 g) with an energy value of 223 kcal per 100 g. The product earns a Nutri‑Score of A but is placed in NOVA 4, indicating it is ultra‑processed and likely contains additives that may be a concern for low‑sodium or specialty diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal223 kcal

Fat2.4 g

Saturated Fat0.7 g

Carbohydrates35.5 g

Sugars1.3 g

Comparative Analysis

Compared with the average sliced‑bread category, Pan de molde contains less sugar (1.3 g vs 4.79 g), less fat (2.4 g vs 5.52 g) and less salt (0.95 g vs 3.95 g), while providing more protein (11.2 g vs 9.9 g) and higher fibre (7.4 g vs 5.38 g).

Ingredients

Wholemeal Wheatflour · Water · Yeast (Yeast · Vitamin D Yeast) · Chicory Fibre · Fermented Wheatflour · Salt · Wheat Gluten · Soya Flour · Wheatflour* · Palm Oil · Rapeseed Oil · Flour Treatment Agent: Ascorbic Acid (Vitamin C). *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid.

84%

35%

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