Why is Wholewheat Bread classified as processed (NOVA 3) and what specific additives does it contain?

It is placed in NOVA group 3 because the recipe combines refined wheat flour, whole-meal flour, wheat germ and added sodium bicarbonate, which is the only listed additive (E500, also identified as E500ii). This raising agent is used to improve texture but classifies the loaf as a processed rather than minimally processed food.

How does the sugar and salt content in Wholewheat Bread affect a diabetic or hypertensive diet?

With only 1.7 g of sugar per 100 g, the bread has a minimal impact on blood glucose and is generally safe for diabetics when portion-controlled; however, its 1.3 g of salt contributes noticeably to daily sodium intake, so individuals with hypertension should monitor portion size or choose lower-salt alternatives.

Is the buttermilk in Wholewheat Bread a concern for people with a milk allergy?

Yes, buttermilk makes up 38% of the formulation and contains dairy proteins, so the product is not suitable for anyone with a milk allergy or lactose intolerance.

Baker McCannidy • 500 g

Wholewheat Bread

Cereals And Potatoes

Product Insights

Wholewheat Bread is a cereal-based staple classified in the Bread subgroup of the Cereals and potatoes food family. It carries a Nutri-Score of B and falls into NOVA group 3, indicating a processed product with modest nutritional quality, offering 8 g of protein and 6.4 g of fiber per 100 g while providing low sugar (1.7 g) and moderate salt (1.3 g). However, it contains dairy (buttermilk) and gluten, uses sodium bicarbonate (E500) as an additive, and its salt level is notable for those monitoring sodium intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal632 kcal

Comparative Analysis

Compared to average breads, this wholewheat loaf contains about one-third the sugar (1.7 g vs 4.8 g) and one-third the salt (1.3 g vs 4.0 g), more fiber (6.4 g vs 5.4 g), and slightly less protein (8 g vs 9.9 g) and energy (225 kcal vs 349 kcal).

Ingredients

Buttermilk (38 %), Wholemeal Wheat Flour (34%), Wheat Flour, Sodium Bicarbonate, Salt, Wheatgerm.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Wholewheat Bread.

Hi-Lo

400g

wholemeal Seeded Slices Bread

View Analysis

Κατσέλης

500gr

Διπλοζυμωτό σταρένιο ψωμί του τόστ

View Analysis

Certossa, WOOLWORTHS

400g