Why is Nutri Grain classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 indicates that the product is made mostly from industrial formulations and contains several added substances. Nutri Grain includes maltodextrin, vegetable gum (acacia gum), a raising agent (potassium bicarbonate), natural flavours, natural colours (paprika and turmeric), and food‑grade additives such as E414 (acacia gum), E501/E501ii (potassium bicarbonate).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 24 g of sugar per 100 g, Nutri Grain is high in sugar and can cause rapid blood‑glucose spikes, making it unsuitable for most diabetic meal plans. Its salt level of 0.9 g per 100 g is moderate but still contributes to daily sodium intake, so individuals managing hypertension should consume it only in limited amounts.

Based on the ingredients, is Nutri Grain suitable for vegan, gluten‑free, or keto diets?

All listed ingredients are plant‑derived, so the cereal is technically vegan, but it contains wheat flour and wheat protein, which provide gluten and raise the carbohydrate load. Therefore it is not gluten‑free and does not fit a keto diet that restricts carbs.

Kellogg's • 765 g

Nutri Grain

Cereals And Potatoes

Product Insights

Nutri Grain is a plant‑based breakfast cereal classified in the “Cereals and potatoes” and “Breakfast cereals” groups. It carries a Nutri‑Score of D and is rated NOVA 4, indicating an ultra‑processed product that provides 21.7 g of protein and 5.3 g of fiber per 100 g, but also delivers 24 g of sugar and 0.9 g of salt, placing it above the category average for sugar and below for fat and salt. The cereal contains gluten from wheat and may have traces of peanuts and tree nuts, so it is unsuitable for gluten‑free or nut‑allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars28.8 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average breakfast‑cereal, Nutri Grain contains about 70 % more sugar (24 g vs 14 g per 100 g) and roughly double the protein (21.7 g vs 10.1 g), while its fat, saturated fat and salt are well below category averages.

Ingredients

Cereals (51%) (wheat flour, oatmeal [contains oats], maize flour), sugar, wheat protein, maltodextrin, molasses, oat fibre, vegetable gum (acacia gum), salt, barley malt extract, minerals (calcium carbonate, iron, zinc oxide), raising agent (potassium bicarbonate), natural flavours, natural colours (paprika, turmeric), vitamins (niacin, vitamin B6, riboflavin, folate). Contains wheat, gluten. May contain peanuts, tree nuts.

84%

35%

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