Why is Just Right classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is made by extrusion of grains, includes added sugars, fruit concentrates, flavourings and three food additives – sodium bisulfite (E296) as an acidity regulator, glycerol (E422) as a humectant and pectin (E440) as a gelling agent – which together place it in the ultra‑processed NOVA 4 category.

How does the sugar content in Just Right affect a diabetic or hypertensive diet?

With 22.9 g of sugars per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic meal plans, while its low salt (0.07 g) is acceptable for hypertension but the high sugar still poses a health concern.

Is Just Right suitable for a vegan or gluten‑free diet?

All listed ingredients are plant‑derived, so the product can be considered vegan, although the natural flavouring is not fully disclosed; however, it contains wheat and oats, so it is not gluten‑free.

Kellogg's • 460 g

Just Right

Cereals And Potatoes

Product Insights

Just Right, a Kellogg's breakfast cereal sold in Australian supermarkets such as Woolworths and Coles, is made from whole grains, puffed triticale and fruit pieces including sultanas and apricots. The cereal falls in the "Cereals and potatoes" group, carries a Nutri‑Score of B and a Health Star Rating of 4, offering low fat, low salt and a high fiber content of 10.2 g per 100 g, but it also contains 22.9 g of sugars, making its sugar level well above the category average. Its formulation is classified as ultra‑processed (NOVA 4) and includes three food additives – sodium bisulfite (E296), glycerol (E422) and pectin (E440) – which may be a concern for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal364 kcal

Fat2.3 g

Saturated Fat0.4 g

Carbohydrates71.6 g

Sugars22.9 g

Comparative Analysis

Just Right provides about 63 % more sugar than the average breakfast cereal (22.9 g vs 14.1 g per 100 g) while delivering lower fat (2.3 g vs 9.0 g), lower salt (0.07 g vs 1.8 g) and higher fiber (10.2 g vs 8.3 g).

Ingredients

Whole grains (64%) (wheat, oats), fruit (sultanas [12%], apricot pieces [5%] [concentrated apricot puree, concentrated apple puree, invert sugar, humectant (glycerol), sugar, wheat fibre, gelling agent (pectin), acidity regulator (296), natural flavour, colours (turmeric, paprika)]), sugar, puffed triticale (wheat), wheat flour, barley malt extract, salt, natural flavour, minerals (iron, zinc oxide), vitamins (niacin, vitamin B6, riboflavin, folate).

84%

35%

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