Why is NutriGrain classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 indicates the product is made mostly from industrial formulations and contains several additives. NutriGrain includes maltodextrin, acacia gum (E414), potassium bicarbonate (E501ii), natural flavours, and colourings such as paprika and turmeric, as well as fortified vitamins and minerals.

How does the sugar and salt content in NutriGrain affect a diabetic or hypertensive diet?

The 24.2 g of sugars per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while the 0.875 g of salt contributes to daily sodium intake and may elevate blood pressure, which is a concern for hypertensive individuals.

Based on the ingredients, is NutriGrain suitable for vegan, keto, halal, or gluten‑free diets?

NutriGrain contains wheat flour and wheat protein, so it is not gluten‑free. Its high carbohydrate content (65.2 g) makes it incompatible with keto diets. Most ingredients are plant‑derived, but the status of natural flavours is uncertain, so vegan and halal suitability cannot be guaranteed.

Kellogg's • 500 g

NutriGrain

Cereals And Potatoes

Product Insights

NutriGrain is a plant‑based breakfast cereal that falls under the “Cereals and potatoes” food group. It delivers a high protein content of 21.8 g and 5.3 g of fiber per 100 g, but it also contains 24.2 g of sugars, 0.875 g of salt and is classified as an ultra‑processed NOVA 4 product with a Nutri‑Score of D. Because it contains gluten and a large amount of added sugars, it is suitable for consumers without gluten restrictions but is not ideal for low‑sugar or low‑carbohydrate diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal386 kcal

Fat3 g

Saturated Fat0.5 g

Carbohydrates65.2 g

Sugars24.2 g

Comparative Analysis

Compared with the average breakfast cereal, NutriGrain contains far more sugar (24.2 g vs 14.1 g per 100 g) while its fat (3 g) and salt (0.875 g) are below typical levels.

Ingredients

Cereals (51%)(wheat flour, oatmeal, maize flour), sugar, wheat protein, maltodextrin, molasses, oat fibre, vegetable gum (acacia gum), salt, barley malt extract, minerals (calcium carbonate, iron, zinc oxide), raising agent (potassium bicarbonate), natural flavours, natural colours (paprika, turmeric), vitamins (niacin, vitamin B6, riboflavin, folate).

84%

35%

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