
Product Insights
Rye is a 700 g packaged rye bread produced in Australia and sold at major Australian supermarkets such as Woolworths and Coles. It carries a Nutri‑Score of B and is classified in NOVA group 4, indicating an ultra‑processed product, yet it provides lower than average fat (4.3 g), sugars (1.2 g), salt (1.17 g) and energy (249 kcal) per 100 g while offering a higher fiber content (6.4 g) compared with typical rye breads. The presence of wheat gluten and cultured whey means the bread is unsuitable for vegan consumers and those requiring a gluten‑ or milk‑free diet.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average rye‑bread, this product contains about 25% less fat, 75% less sugars, and roughly one‑third the salt while delivering 6.4 g of fiber per 100 g, surpassing the typical 5.38 g fiber level.
Ingredients
Water, Wheat Flour, Kibbled Rye and/or Triticale (16%), Wheat Gluten, Wholemeal Rye Flour (5%), Canola Oil, Corn Starch, Baker's Yeast, Barley Malt Flour (1%), Vinegar, iodised Salt, Cultured Whey, Vitamins (Thiamin, Folate).
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Frequently Asked Questions
Everything you need to know about Rye.











