How does the sugar and salt content in Rye Wraps affect a diabetic or hypertensive diet?

With 2 g of sugar per 100 g, the wraps are low in sugar and cause only a modest rise in blood glucose, making them acceptable in controlled portions for diabetics; however, the 0.98 g of salt per 100 g is moderate and should be limited for people managing hypertension.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

Rye Wraps are vegan and likely halal because they contain no animal products or prohibited ingredients, but they are not keto‑friendly due to their high carbohydrate content and are not gluten‑free because wheat flour is present.

Is the wheat flour in Rye Wraps a concern for people with gluten intolerance?

Yes, wheat flour contains gluten, so the wraps are unsuitable for anyone with celiac disease or gluten sensitivity.

Mountain Bread Pty Ltd • 200 g

Rye Wraps

Cereals And Potatoes

Product Insights

Rye Wraps are a plant‑based bread product belonging to the Cereals and potatoes (Bread) family. They carry a Nutri‑Score of C and are classified in Nova group 3, indicating a moderately processed item. Per 100 g they provide 288 kcal, low fat (1.6 g), low sugar (2 g) and moderate salt (0.98 g), with 10.4 g of protein and 2.4 g of fiber.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal288 kcal

Iron1 mg

Comparative Analysis

Compared with the average wrap in its category, Rye Wraps contain about half the sugar (2 g vs 4.8 g per 100 g), roughly one‑third the fat (1.6 g vs 5.5 g), but about 20 % more carbohydrates (55.6 g vs 47.3 g).

Ingredients

rye wholemeal flour (70%), wheat flour (flour, folate, thiamin), filtered water, iodised sea sat

84%

35%

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Frequently Asked Questions

Everything you need to know about Rye Wraps.

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Mountain Bread Pty Ltd • 200 g

Rye Wraps

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal288 kcal

Iron1 mg

Comparative Analysis

Ingredients

rye wholemeal flour (70%), wheat flour (flour, folate, thiamin), filtered water, iodised sea sat

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.