Marks & Spencer • 380 g
Wheat and rye bread
Product Insights
Wheat and rye bread from Marks & Spencer is a sliced loaf classified under the cereals and potatoes family – Bread (PNNS groups). It carries a Nutri‑Score of C (score 5) and is rated as a moderately processed product (NOVA 3), offering low fat, low sugars, and a respectable 4.8 g of fiber per 100 g, but its salt level of 1.08 g is higher than typical for breads and may be a concern for sodium‑sensitive consumers. The product is vegan, gluten‑containing, and achieves an Eco‑Score of A, reflecting a favorable environmental profile.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average bread category, this wheat‑and‑rye loaf contains far less sugar (0.1 g vs 4.79 g) and lower salt (1.08 g vs 3.96 g), while its fiber content (4.8 g) is slightly below the average of 5.38 g.
Ingredients
wheatflour contains gluten (with wheatflour, calcium carbonate, iron, niacin, thiamin), wildfarmed wheatflour contains gluten (with wheatflour, calcium carbonate, iron, niacin, thiamin) (25%) water rye flour (contains gluten) cornish sea salt wheat semolina (contains gluten) vitamin d yeast
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Frequently Asked Questions
Everything you need to know about Wheat and rye bread.
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