Why is Wheat And Rye Sliced Bread classified as a processed food (NOVA 3) and does it contain any additives?

NOVA group 3 includes foods made with ingredients such as oils, salt, sugar or leavening agents that are industrially processed; this bread uses wheat and rye flours, water, sourdough, yeast, a touch of sugar and vegetable oil, which fits that definition. The product lists zero additives, so it contains no manufactured food‑type additives.

How does the sugar and salt content in this bread affect a diabetic or hypertensive diet?

The bread has no added sugars and only 3 g of total sugars per 100 g, making it a relatively safe carbohydrate source for people managing diabetes when consumed in controlled portions. Its salt level is moderate at 1.1 g per 100 g, which is lower than many processed breads but may still require limiting for individuals on a low‑sodium regimen.

Is Wheat And Rye Sliced Bread suitable for vegan, gluten‑free, or ketogenic diets?

The formulation contains only plant‑derived ingredients, so it is fully vegan. Because it includes wheat and rye flours, it is not gluten‑free. With 39.6 g of carbohydrates per 100 g, the bread is too high in carbs for a ketogenic diet.

Karamolegkos • 340g

Wheat And Rye Sliced Bread

Cereals And Potatoes

Product Insights

Wheat and Rye Sliced Bread is a plant‑based bakery item made from whole‑grain wheat and rye flours, water, natural sourdoughs, yeast and a small amount of sugar and vegetable oil. It carries a Nutri‑Score of B, belongs to the bread group, and is classified in NOVA group 3, indicating a processed but not ultra‑processed product. The loaf offers relatively high fiber (6 g) and protein (11 g) per 100 g while keeping added sugars at zero, yet it contains moderate fat (4 g), saturated fat (1.5 g) and salt (1.1 g), so it is nutritionally balanced but not low‑fat or low‑salt.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal250 kcal

Fat4 g

Saturated Fat1.5 g

Carbohydrates39.6 g

Sugars3 g

Comparative Analysis

Compared with the average cereal‑based product, this bread provides lower sugar (3 g vs 4.79 g), lower fat (4 g vs 5.52 g), slightly higher saturated fat (1.5 g vs 1.4 g), markedly lower salt (1.1 g vs 3.95 g), fewer calories (250 kcal vs 349 kcal), more fiber (6 g vs 5.38 g) and protein (11 g vs 9.9 g), and less carbohydrate (39.6 g vs 47.26 g).

Ingredients

Wholemeal wheat flour (45%), water, natural sourdough 20% (water. wheat flour, yeast), wheat flour (13%), wholemeal rye flour (7%), long maturation wheat sourdough 6,5% (water, wheat flour, yeast), yeast, sugar, vegetable oil: rape - seed of salt, vinegar, rye malt flour, rye sourdough 0.6% (rye flour, water, rye malt flour, yeast).

84%

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