Why is Wheat Bread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is deemed ultra‑processed because it is made from refined wheat flour, added refined oils, sugar, and a bakery improver that includes emulsifiers (mono‑ and diglycerides of fatty acids), calcium propionate (E282) as a preservative, and enzymes; these industrial ingredients and processing steps place it in the NOVA 4 category.

How does the sugar and salt content in this wheat bread affect a diabetic or hypertensive diet?

The bread provides 7.5 g of sugar per 100 g, which can raise blood glucose levels and may require portion control for people with diabetes, while its 1.2 g of salt is lower than many baked goods and is less likely to exacerbate hypertension, though total daily sodium intake should still be monitored.

Is the wheat gluten in this product a concern for people with celiac disease or gluten sensitivity?

Yes; the bread’s primary ingredient is high‑grade wheat flour and it contains wheat gluten, making it unsuitable for anyone requiring a gluten‑free diet, including those with celiac disease or non‑celiac gluten sensitivity.

Harrys • 470г

Хлеб пшеничный

Cereals And Potatoes

Product Insights

This is a wheat bran bread marketed under the Harry's brand, belonging to the cereals and potatoes (bread) group. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), containing additives such as calcium propionate (E282), mono‑ and diglycerides of fatty acids (E471), emulsifiers, enzymes and a preservative system. Nutritionally it offers 278 kcal per 100 g, 6 g of fat (including 0.8 g saturated), 8 g of protein, 2.6 g of fiber and 7.5 g of sugar; compared with typical bran breads it is higher in fat and sugar, lower in fiber and protein, and provides a moderate amount of salt.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal278 kcal

Fat6 g

Saturated Fat0.8 g

Carbohydrates48 g

Sugars7.5 g

Comparative Analysis

Compared with the average bran‑bread profile, this loaf contains slightly more fat (6 g vs 5.5 g), noticeably more sugar (7.5 g vs 4.8 g), less salt (1.2 g vs 3.9 g), and about half the fiber (2.6 g vs 5.4 g) per 100 g.

Ingredients

Мука пшеничная хлебопекарная высшего сорта, вода, сахар, масло рапсовое рафинированное дезодорированное (R)*, масло подсолнечное рафинированное дезодорированное (S)*, улучшитель хлебопекарный [эмульгатор (моно - и диглицериды жирных кислот), мука пшеничная хлебопекарная, консервант -- пропионат кальция, мука соевая полножирная, антиокислитель -- кислота аскорбиновая, ферменты], соль, спирт пищевой, дрожжи хлебопекарные, клейковина пшеничная сухая. * Тип масла указан латинскими буквами R или S на стикире.

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