How does the sugar and salt content in this wholegrain bread affect a diabetic or hypertensive diet?

With only 3.1 g of sugar and no added salt per 100 g, the loaf is a relatively safe option for diabetics and people managing hypertension, though its total carbohydrate content (≈55 g) still requires portion control.

Is the presence of soy, walnuts, and sesame traces a concern for common allergies?

Yes, the bread lists soy, walnuts and possible sesame residues, so it can trigger reactions in individuals allergic to these foods and should be avoided by those consumers.

Is this bread suitable for vegan, gluten‑free, or keto diets?

The formulation contains no animal‑derived ingredients, making it vegan‑friendly, but it includes wheat gluten and a high carbohydrate load, so it is not suitable for gluten‑free or keto eating plans.

Lidl • 550 g

Пълнозърнест хляб

Cereals And Potatoes

Product Insights

This 550 g loaf of wholegrain bread for toast and sandwiches is made from whole wheat flour, wheat bran, sunflower oil, barley malt and includes soy, walnuts and traces of sesame. It scores Nutri‑Score A and falls into NOVA 3, offering low sugar (3.1 g), low fat (1.38 g) and zero added salt while providing 5.5 g of fiber per 100 g, but it does contain gluten, nuts and soy allergens and only moderate protein. As a product in the Cereals and potatoes → Bread group it is a good choice for those seeking a lower‑sugar, lower‑fat bread, though it is unsuitable for gluten‑free or nut‑allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal255 kcal

Fat1.4 g

Saturated Fat0.3 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with the average bread in its category, this wholegrain loaf contains about 35 % less sugar, 75 % less fat, and no added salt, while delivering comparable fiber.

Ingredients

Whole grain bread for toasts and sandwiches, sliced. Ingredients: 51% whole wheat flour; water; wheat bran (Dobrudzha); baker's yeast; sunflower oil; barley malt flour; Origin of the flour: Bulgaria. May contain traces of sesame seeds; soy and walnuts; Palm oil fre ; No palm oil ; Store in a cool and well-ventilated place, protected from direct sunlight.

84%

35%

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