Which nutrients are responsible for the D Nutri-Score of this organic cream cheese?

The D rating stems mainly from its high saturated-fat (18 g), moderate salt (0.7 g), low protein (7 g) and lack of fiber, which generate many negative points in the Nutri-Score algorithm.

How does the saturated-fat and salt content of this cheese affect a heart-healthy or hypertensive diet?

The 18 g of saturated fat contributes to elevated LDL cholesterol, while 0.7 g of salt adds to daily sodium intake; both can increase cardiovascular risk, so people with heart disease or hypertension should limit portion size.

Is the hay-milk used in this product a concern for individuals with dairy allergies?

Yes, the cheese is made from pasteurised hay milk, which contains the milk protein allergen, so it is not safe for anyone allergic to dairy.

Spar Natur*pur • 200 g

Bio-Frischkäse aus Heumilch

Milk And Dairy Products

Product Insights

Bio-Frischkäse aus Heumilch is an organic cream cheese made from pasteurised hay milk and iodised salt, sold in 200 g packages at Spar. Per 100 g it contains 24 g fat (18 g saturated), 0.7 g salt, 2 g sugars, 7 g protein, 252 kcal, and carries a Nutri-Score of D and a NOVA group of 3, indicating moderate processing. The cheese delivers calcium and a rich texture, but its high saturated fat and modest protein level make it a less optimal choice for heart‑healthy or high‑protein diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal252 kcal

Fat24 g

Saturated Fat18 g

Carbohydrates2 g

Sugars2 g

Comparative Analysis

Compared with the average cream-cheese values, this product has slightly less total fat, markedly higher saturated fat, far lower salt, a bit more sugar, and considerably less protein per 100 g.

Ingredients

pasteurisierte Heumilch, Salz jodiert

84%

35%

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Frequently Asked Questions

Everything you need to know about Bio-Frischkäse aus Heumilch.

Natur pur

200 g