Why does Bio Frischkäse Natur have a Nutri‑Score of E and which nutrients drive this low rating?

The low Nutri‑Score results from high negative points for energy (1013 kJ), saturated fat (16 g) and salt (0.8 g), while it gains few positive points only for protein (5 g) and has no fiber or fruit/vegetable content, leading to a total score of 18 and grade E.

How does the high saturated‑fat and moderate salt content of this cheese impact heart‑health or hypertension?

Saturated fat raises LDL cholesterol, increasing cardiovascular risk, and the 0.8 g of salt per 100 g contributes to sodium intake; consumers with heart disease or high blood pressure should limit portion size or choose lower‑fat alternatives.

Can Bio Frischkäse Natur be included in a keto or low‑carb diet, and is it suitable for vegans?

With only 2.3 g of sugars and 0 g of carbs from fiber, the cheese fits the carbohydrate limits of a keto or low‑carb plan, but because it is made from hay‑milk it contains dairy and is not vegan.

Ja! Natürlich. • 200 g

Bio Frischkäse Natur

Milk And Dairy Products

Product Insights

Bio Frischkäse Natur is an organic fresh cream cheese produced from hay‑milk and packaged in a 200 g polypropylene pouch with an aluminium lid, sold primarily in Austrian and German supermarkets. It belongs to the milk and dairy products group, carries a Nutri‑Score of E (score 18) and is classified in NOVA group 3, reflecting a processed but not ultra‑processed dairy product. The cheese is high in fat (24 g) and saturated fat (16 g) and provides 245 kcal per 100 g, while offering modest protein (5 g) and low sugars (2.3 g); the organic label and absence of GMOs are positives, but the elevated saturated fat, salt (0.8 g) and calorie density are nutritional drawbacks.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal245 kcal

Fat24 g

Saturated Fat16 g

Carbohydrates2.3 g

Sugars2.3 g

Comparative Analysis

Compared with the average cream‑cheese, this organic fresh cheese contains far less sugar and slightly less salt, but its fat (24 g), saturated fat (16 g) and calorie content (245 kcal) are markedly higher than typical values.

Ingredients

Pasteurisierte HEUMILCH*, Meersalz, mikrobielles Lab, Milchsäurebakterien. *aus biologischer Landwirtschaft

84%

35%

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Frequently Asked Questions

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