Why does Frischkäse Natur have a Nutri‑Score of D and which nutrients drive this rating?

The Nutri‑Score D results from a high saturated‑fat level (16 g) that adds the maximum 10 negative points, moderate salt (0.79 g) contributing 3 points, and energy (245 kcal) adding 3 points, while protein supplies only 2 positive points, leading to a net negative balance that places the cheese in the D category.

How does the saturated‑fat content in this cheese affect cardiovascular health?

With 16 g of saturated fat per 100 g, the cheese is high in this fat type, which can raise LDL cholesterol and increase the risk of heart disease when consumed frequently; therefore, it should be eaten in moderation, especially by individuals following heart‑healthy diets.

Is the milk in Frischkäse Natur a concern for people with dairy allergies?

Milk is the primary ingredient and is listed as an allergen, so anyone with a dairy allergy or lactose intolerance should avoid this cheese; additionally, the presence of animal‑derived rennet makes it unsuitable for vegans.

Edeka Bio • 150g

Frischkäse Natur

Milk And Dairy Products

Product Insights

Frischkäse Natur is an organic fresh cream cheese from Germany, produced under EU organic regulations and certified by Naturland. It belongs to the milk and dairy product group, providing 245 kcal, 24 g total fat (including 16 g saturated fat), 5 g protein, 0.79 g salt and only 2.3 g sugar per 100 g, with no added sugars. The cheese receives a Nutri‑Score of D and is classified as a NOVA 3 processed food, reflecting its relatively high saturated fat and moderate salt despite a clean ingredient list and organic status.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal245 kcal

Fat24 g

Saturated Fat16 g

Carbohydrates2.3 g

Sugars2.3 g

Comparative Analysis

Compared with the average fresh cheese, Frischkäse Natur has slightly lower total fat, markedly lower salt, but higher saturated fat and a modestly higher sugar content.

Ingredients

Frischkäse* (Milch*, Labaustauschstoff, Säuerungskulturen), Meersalz. *aus_kontrolliert ökologischer Landwirt - schaft DURCHSCHNITTLICHE pro % RM** NÄHRWERTE Brennwert kJ/kcal 1012/245 ED 08 un i fin bei sie Na 100 g pro 100g 12 % Fett 24,0 g 34% davon: gesättigte Fettsäuren 16,0 g 80% Kohlenhydrate 2,3 g <1% davon: - Zucker 2,3 g 3 % Eiweiß 5,0 g 10% Salz 0,80 g 13% **Referenzmenge für einen durchschnitt - Michen Erwachsenen (8400 kJ/2000 kcal) ED D-

84%

35%

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