Why is Kürbiskernöl classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The oil is considered ultra‑processed because it undergoes refining, extraction and may include the food additive aluminium (E173) used in the cap, which places it in NOVA group 4.

How does the high fat content of this pumpkin seed oil affect a ketogenic or heart‑healthy diet?

Its high fat level makes it suitable for ketogenic diets that require ample fat, but the 18 g of saturated fat per 100 ml means heart‑healthy eaters should use it in moderation and balance it with unsaturated‑fat‑rich foods.

Is Kürbiskernöl suitable for vegan, keto, gluten‑free, or other strict diets?

Yes, pumpkin seed oil is plant‑based, vegan, gluten‑free and low in carbohydrates, making it compatible with keto and many restrictive diets, though the presence of the additive aluminium may raise concerns for those avoiding all processing aids.

Steirer Kraft • 100ml

Kürbiskernöl

Fat And Sauces

Product Insights

Kürbiskernöl is a pumpkin seed oil that belongs to the Fat and sauces group of plant‑based foods. It carries a Nutri‑Score of C and is classified in NOVA group 4, indicating it is an ultra‑processed product. While it provides a high amount of fat (92 g per 100 ml) with zero sugar and salt, its saturated fat is relatively high and the overall energy density exceeds typical averages.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal828 kcal

Fat92 g

Saturated Fat18 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar foods, this pumpkin seed oil contains markedly more fat (92 g vs 76.6 g per 100 g), zero sugar and salt, and slightly less saturated fat (18 g vs 21.7 g), while delivering a higher energy content (828 kcal vs 709 kcal).

Ingredients

Steirisches Kürbiskernöl g.g.A. Olio di semi di zucca stiriano IGP Ewertangaben pro 100 ml/Valori nutrizionali per 100ml, ege/Energia 3404 kJ/828 kcal, Fett/Grassi 92 g, davon tigte Fettsäuren / di cui acidi grassi saturi 18 g, Kohlen - hydrate/Carboidrati 0 g, davon Zucker/di cui zuccheri Og weB/Proteine 0g, Salz/Sale 0 g 71 A Flasche: Glas/Bottiglia: vetro Cap inkl. Olausgießer: Plastik, Aluminium

84%

35%

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