Kürbiskernbrot

Kürbiskernbrot is a 200 g sliced pumpkin‑seed bread made with whole‑grain wheat flour, grated Gouda cheese, rapeseed oil, yeast and a blend of seeds, certified organic and sold in Germany. It belongs to the Cereals and potatoes – Bread group, carries a Nutri‑Score of D and is classified as NOVA 3, indicating a processed but not ultra‑processed product. The loaf offers a high protein content of 19 g per 100 g and substantial fiber at 9.3 g, yet it also contains elevated saturated fat (5.5 g) and moderate salt (1.38 g), resulting in a mixed nutritional profile.