K-Bio • 200g
Knäckebrot Käse & Kürbiskern
Product Insights
Knäckebrot Käse & Kürbiskern is a whole‑grain crispbread that combines wheat and rye flours with Emmental cheese and pumpkin seeds. As a member of the Bread group it carries a Nutri‑Score of D and is classified in NOVA group 3, offering high protein (17 g) and fiber (11 g) with very low sugar (0.6 g) and below‑average salt (1.5 g), but it also contains a high amount of fat (18 g) and saturated fat (4.2 g) which raises its energy value to 444 kcal per 100 g. The presence of cheese makes it unsuitable for vegans and the wheat and rye flours mean it is not gluten‑free, while milk is listed as an allergen.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average crispbread, this cheese‑and‑pumpkin‑seed version contains about three times more fat (18 g vs 5.5 g) and protein (17 g vs 9.9 g), while delivering far less sugar (0.6 g vs 4.8 g) and lower salt (1.5 g vs 3.9 g).
Ingredients
Weizenvollkornmehl (50%), Emmentaler (15%), Kürbiskerne (15%), Roggenvollkornmehl, Dinkelvollkornschrot, Leinsamen, Sonnenblumenöl, Sonnenblumenkerne*, Reismehl, Meersalz, Hefe*. Produkt kann Spuren von Mandeln, Nüssen, Sesam, Soja und Ei enthalten.
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Frequently Asked Questions
Everything you need to know about Knäckebrot Käse & Kürbiskern.
