Why does Bio‑Knusperknäcke‑Scheiben have a Nutri‑Score of C, and which nutrients drive this rating?

The Nutri‑Score algorithm assigns negative points for high energy (1838 kJ), saturated fat (4.7 g) and salt (1.2 g), while giving positive points for fiber (11 g) and the modest fruit/vegetable content (15 %). The product’s negative points outweigh the positives, resulting in a total score of 9 and a grade of C.

How does the high fat and saturated‑fat content of this crispbread affect a heart‑healthy or weight‑management diet?

With 17 g of total fat and 4.7 g of saturated fat per 100 g, the crispbread is calorie‑dense and can raise LDL cholesterol if eaten in large amounts, so it should be consumed sparingly and balanced with lower‑fat foods in heart‑healthy or weight‑loss plans.

Is the presence of Emmental cheese a concern for people with milk allergy or lactose intolerance?

Yes, Emmental cheese contains milk proteins and is listed as a milk allergen; the product is therefore unsuitable for anyone with a milk allergy or significant lactose intolerance.

Aldi, Dr. Klaus Karg, Gut Bio • 200 g

Bio-Knusperknäcke-Scheiben - Käse & Kürbiskern

Cereals And Potatoes

Product Insights

Bio‑Knusperknäcke‑Scheiben – Cheese & Pumpkin Seed is an organic, vegetarian crispbread (pnns_groups: Bread) produced in Germany. It carries a Nutri‑Score of C and is classified as NOVA group 3, offering high fiber (11 g) and protein (17 g) per 100 g while keeping sugar low at 2.4 g. However, it is relatively high in total fat (17 g), saturated fat (4.7 g) and calories (439 kcal) and contains gluten and milk allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal439 kcal

Fat17 g

Saturated Fat4.7 g

Carbohydrates49 g

Sugars2.4 g

Comparative Analysis

Compared with the average crispbread (per 100 g), this product contains markedly more fat (17 g vs 5.5 g), saturated fat (4.7 g vs 1.4 g), protein (17 g vs 9.9 g) and calories (439 kcal vs 349 kcal), while offering lower sugar (2.4 g vs 4.8 g), lower salt (1.2 g vs 3.9 g), and substantially higher fiber (11 g vs 5.4 g).

Ingredients

Weizen-Vollkornmehl (68%), Emmentaler gerieben (15 %), Kürbiskerne (15 %), Haferflocken, Sonnenblumenöl, Hefe, Sonnenblumenkerne, Leinsaat, Gerstenmalzextrakt, Meersalz. Kann Spuren von Sesam enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Bio-Knusperknäcke-Scheiben - Käse & Kürbiskern.

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Aldi, Dr. Klaus Karg, Gut Bio • 200 g

Bio-Knusperknäcke-Scheiben - Käse & Kürbiskern

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal439 kcal

Fat17 g

Saturated Fat4.7 g

Carbohydrates49 g

Sugars2.4 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.