Why is Bio‑Linsenwaffeln – Tomate‑Paprika classified as moderately processed (NOVA 3) and what additives does it contain?

The wafers are made from lentil flour, rapeseed oil and a tomato‑pepper spice blend, which are combined with small amounts of starch and an anti‑caking agent (magnesium hydroxide carbonate); this level of ingredient refinement places them in the NOVA 3 category, indicating moderate processing rather than minimal or highly industrial preparation.

How do the sugar and salt levels in these lentil wafers affect a diabetic or hypertensive diet?

With only 2.7 g of sugars per 100 g, the wafers have a low impact on blood‑glucose spikes, making them more suitable for diabetics; however, the 1.3 g of salt per 100 g is moderate and can contribute noticeably to daily sodium intake, so people with hypertension should consume them in moderation.

Are these wafers suitable for strict dietary regimes such as vegan, gluten‑free, and keto?

The product is certified vegan and gluten‑free, so it fits those regimes, but it is not keto‑friendly because it provides about 48 g of carbohydrates per 100 g, and it may contain trace amounts of soy, milk and sesame, which could be problematic for those with specific allergies.

Gut Bio, SanoRice Belgium • 122 g

Bio-Linsenwaffeln - Tomate-Paprika

Cereals And Potatoes

Product Insights

Bio-Linsenwaffeln – Tomate-Paprika are organic lentil wafers flavored with tomato and paprika, marketed as vegan, gluten‑free snacks and sold in 122 g packs at Aldi. They belong to the legume food group, carry a NOVA 3 classification, and earn a Nutri‑Score of B, delivering about 417 kcal, 13 g fat, 25 g protein, 12 g fiber, 2.7 g sugars and 1.3 g salt per 100 g. While the product offers high protein and fiber with low sugars, it is relatively energy‑dense, contains added oils and a small amount of anti‑caking agent, and may have traces of soy, milk and sesame.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables92.8 %

Comparative Analysis

Compared with the average plant‑based snack, these lentil wafers contain less sugar, fat and salt but substantially more calories, protein, fiber and carbohydrates.

Ingredients

Linsenmehl 81,9%, Rapsöl 10,9%, Tomaten-Paprika-Gewürzzubereitung 7,2% (Paprikapulver, Salz, Tomatenpulver, Zucker Reismehl, Zwiebelpulver. Trennmittel: Magnesiumhydroxid Karbonate, Knoblauchpulver, Sonnenblumenöl, Stärke. Kann Spuren von Soja, Milch und Sesam enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Bio-Linsenwaffeln - Tomate-Paprika.

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Gut Bio, SanoRice Belgium • 122 g

Bio-Linsenwaffeln - Tomate-Paprika

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables92.8 %

Comparative Analysis

Compared with the average plant‑based snack, these lentil wafers contain less sugar, fat and salt but substantially more calories, protein, fiber and carbohydrates.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.