
Product Insights
The product is a vegan, organic crispbread made from whole‑grain wheat flour, sunflower seeds, oats, sesame and flax, packaged in a 200 g plastic bag. It carries a Nutri‑Score of A and is classified in NOVA group 3, offering high fiber (12 g) and protein (14 g) per 100 g while keeping sugars low (2.9 g), but it also contains a relatively high fat content (18 g) and moderate salt (0.75 g) and provides 442 kcal per 100 g. As a member of the bread category (PNNS group “Bread”), it fits vegan and vegetarian diets but may be unsuitable for those avoiding gluten or sesame due to allergens.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar crispbreads, this product contains about half the sugar (2.9 g vs 4.79 g) and one‑fifth the salt (0.75 g vs 3.95 g), yet its fat (18 g vs 5.5 g), saturated fat (2.3 g vs 1.4 g) and energy (442 kcal vs 349 kcal) are substantially higher, while delivering roughly double the fiber (12 g vs 5.4 g) and more protein (14 g vs 9.9 g).
Ingredients
Weizen-Vollkornmehl (72 g), Sonnenblumenkerne (12 g), Haferflocken, Sesam (6 g), Leinsaat (6 g), Sonnenblumenöl, Hefe, Gerstenmalzextrakt, Meersalz.
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Frequently Asked Questions
Everything you need to know about Bio-Knusperknäcke-Scheiben - 3-Saat.









