How does the salt content in Dinkel Knäcke Saaten affect a hypertensive diet?

At 1.7 g of salt per 100 g, the crispbread contributes a significant portion of the recommended daily maximum of 5–6 g, so regular consumption could push total intake over safe limits for people managing high blood pressure.

Is the presence of sesame seeds in Dinkel Knäcke Saaten a concern for people with seed allergies?

Yes, the product lists sesame seeds as an ingredient and flags them as an allergen, so anyone with a sesame allergy should avoid it.

Is Dinkel Knäcke Saaten suitable for a vegan, gluten‑free, or low‑carb diet?

The crispbread is fully vegan and contains no animal‑derived ingredients, but it is made with spelt flour, which supplies gluten, and its carbohydrate content (53 g per 100 g) is too high for low‑carb regimens.

Alnatura • 200 g

Dinkel Knäcke Saaten

Cereals And Potatoes

Product Insights

Dinkel Knäcke Saaten is an organic, vegan spelt crispbread enriched with flax and sunflower seeds, produced in Germany and certified by multiple organic and vegan labels. Nutritionally it provides 422 kcal per 100 g, 14 g fat (1.8 g saturated), 53 g carbohydrates, 2.2 g sugars, 1.7 g salt (high), 12 g fiber, 15 g protein, and carries a Nutri‑Score of C and a NOVA group 3 classification. While the high fiber and protein content are benefits, the product contains gluten and sesame seeds and its elevated salt level may be a concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal422 kcal

Fat14 g

Saturated Fat1.8 g

Carbohydrates53 g

Sugars2.2 g

Comparative Analysis

Compared with the average salty snack, this spelt crispbread has about half the sugar and salt but considerably more fat, calories, fiber, protein and carbohydrates.

Ingredients

DINKELVOLLKORNMEHL*¹ 34%, DINKELVOLLKORNSCHROT*¹ 28%, HAFERVOLLKORNFLOCKEN*, ROGGENVOLLKORNMEHL*, Leinsamen* 7%, SESAM* 5%, Sonnenblumenkerne* 5%,Sonnenblumenöl*, Reismehl*, Meersalz, Hefe*,GERSTENMALZEXTRAKT* *aus biologischer Landwirtschaft ¹DINKEL IST EINE WEIZENART. Kann Spuren von Ei, Soja, Mandel und Nüssen enthalten.

84%

35%

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