Φρυγανιές με σίκαλη

Fig rusk (Φρυγανιές με σίκαλη) is a plant‑based crisp produced by Παπαδοπούλου and falls under the bread group of the PNNS. It carries a Nutri‑Score of C, is classified as ultra‑processed (NOVA 4), and provides 14 g of protein and 8.2 g of fiber per 100 g, while delivering 394 kcal, 5.9 g total fat (2.5 g saturated) and 1.4 g of salt. The product is vegan and contains no additives, but its relatively high saturated fat and calorie density make it less suitable for low‑fat or low‑calorie diets.