Why is Alnatura Dinkel Knäcke Chia classified as a processed food (NOVA 3) and what ingredients contribute to this rating?

NOVA 3 covers foods made by combining several ingredients that have undergone processes such as grinding, mixing, or the addition of oils, salts and extracts; this crispbread contains sunflower oil, barley malt extract, sea salt, yeast and sesame seeds, all of which are added during manufacturing, leading to its NOVA 3 classification.

How does the salt content in this crispbread affect a hypertensive diet?

At 1.7 g of salt per 100 g, the product is lower than many snack breads, yet it still contributes to daily sodium intake and should be consumed in moderation by people managing high blood pressure.

Is Alnatura Dinkel Knäcke Chia suitable for vegan and gluten‑free diets?

The product is fully vegan, but it contains spelt, rye and oats, which are gluten‑containing grains, so it is not appropriate for a gluten‑free diet.

Alnatura • 200 g

Alnatura Dinkel Knäcke Chia 4104420145566 Bio Knäckebrot mit Dinkel 57% und Chiasamen 5%

Cereals And Potatoes

Product Insights

Alnatura Dinkel Knäcke Chia is a vegan, organic crispbread made primarily from whole‑meal spelt (57 %), rye, oats and chia seeds, placing it in the PNNS groups “cereals and potatoes” and “bread.” It carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a processed food that contains added ingredients such as sunflower oil, sesame and barley malt extract. The product offers a high fiber content (12 g/100 g) and 16 g protein per 100 g, while its fat (13 g) and saturated fat (1.7 g) are moderate and its salt level (1.7 g) is lower than many similar snack breads, but the overall processing and added oils limit its nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal417 kcal

Fat13 g

Saturated Fat1.7 g

Carbohydrates53 g

Sugars1 g

Comparative Analysis

Compared with the average crispbread, this snack contains far less sugar (1 g vs 4.79 g) and lower salt (1.7 g vs 3.95 g), but its fat content is notably higher (13 g vs 5.52 g).

Ingredients

DINKELVOLLKORNMEHL*¹ 32%, DINKELVOLLKORNSCHROT*¹ 27%, HAFERVOLLKORNFLOCKEN*, ROGGENVOLLKORNMEHL*, Leinsamen*, Chiasamen (Salvia hispanica)* 5%, SESAM*, Sonnenblumenkerne*, Sonnenblumenöl*, Reismehl*, Meersalz, Hefe*, GERSTENMALZEXTRAKT* *aus biologischer Landwirtschaft ¹DINKEL IST EINE WEIZENART. Kann Spuren von Ei, Soja, Milch, Mandel und Nüssen enthalten.

84%

35%

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