
Product Insights
The product is a vegan, gluten‑free chickpea‑rice wafer marketed as a plant‑based snack, classified in the cereals and potatoes food group. It carries a Nutri‑Score of A and a NOVA group 1 rating, reflecting its simple ingredient list of chickpea flour, rice flour and sea salt, and it provides 19 g of protein and 9.3 g of fiber per 100 g while keeping sugars low at 2.1 g, though its energy content is relatively high at 386 kcal and it contains 0.42 g of salt. The snack is certified organic and suitable for vegan diets, but it may contain trace amounts of soy and sesame, which could affect allergic consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical cereal snacks, this wafer contains far less sugar (2.1 g vs 9 g), lower fat (5 g vs 6.94 g) and salt (0.42 g vs 2.96 g), while delivering almost double the protein (19 g vs 9.76 g) and substantially more fiber (9.3 g vs 5.05 g), albeit with a slightly higher energy value (386 kcal vs 353 kcal).
Ingredients
Kichererbsenmehl* 69,7 %, Reismehl* 29,9 %, Meersalz *aus biologischer Landwirtschaft Kann Spuren von Soja und Sesam enthalten.
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Frequently Asked Questions
Everything you need to know about rossmann Alnatura Kichererbsenwaffeln 100g 0.99€ 1kg 9.90€.










