Why is Bircher Müsli classified as a processed product (NOVA 3) and does it contain any additives?

NOVA group 3 denotes foods that have undergone processing such as cooking, drying or toasting but are not considered ultra‑processed; Bircher Müsli falls into this category because its grains are cooked and toasted, fruits are syruped or dried, and nuts are roasted, yet the label lists zero additives, meaning no artificial preservatives or flavor enhancers are added.

How does the sugar content of Bircher Müsli affect people with diabetes or high blood pressure?

With 14 g of sugars per 100 g, the cereal can cause rapid blood‑glucose spikes, making it less suitable for diabetics who need to limit simple sugars; however, its salt level is only 0.04 g, so it does not pose a direct risk for hypertension, though overall sugar intake should still be moderated.

Is the presence of hazelnuts and wheat in Bircher Müsli a concern for consumers with nut or gluten allergies?

Yes, the product contains hazelnuts and wheat flour, both of which are major allergens; it also lists possible traces of soy, cashew and sesame, so anyone with nut, wheat (gluten) or those specific allergies should avoid it.

Alnatura, Alnatura GmbH • 500 g

Bircher Müsli

Cereals And Potatoes

Product Insights

Bircher Müsli is a plant‑based breakfast cereal that falls under the "Cereals and potatoes" dietary family. It carries a Nutri‑Score of A and is classified in NOVA group 3, offering 9.9 g of protein, 8.8 g of fiber, 6.7 g of fat and only 0.04 g of salt per 100 g, but it also contains 14 g of sugars, which is considered high. The product provides valuable protein and fiber while being low in salt, yet the high sugar level and the presence of gluten‑containing wheat and tree nuts may limit its suitability for people with diabetes, hypertension, or nut/gluten allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal354 kcal

Fat6.7 g

Saturated Fat0.9 g

Carbohydrates59 g

Sugars14 g

Comparative Analysis

Its sugar content (14 g/100 g) is slightly below the category average of 14.13 g, its fat (6.7 g) is lower than the average 8.97 g, and its salt (0.04 g) is far below the average 1.77 g per 100 g.

Ingredients

HAFERVOLLKORNFLOCKEN*, HAFERKLEIE*, WEIZENVOLLKORNFLOCKEN*, WEIZENVOLLKORNMEHL*, GERSTENVOLLKORNFLOCKEN*, Dattelsirup* 4,5 %, HASELNÜSSE* geröstet 4 %, Apfelsaftkonzentrat* 3 %, Sultaninen* getrocknet und geölt 3 % (Sultaninen*, Sonnenblumenöl*), Apfelstücke* getrocknet 3 %, Bananenpüree* 2 %, MANDELSTÜCKE* geröstet 1 %, Apfelpüree* 1 %, Reismehl* *aus biologischer Landwirtschaft Kann Spuren von Soja, Cashewnuss und Sesam enthalten.

84%

35%

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