How does the sugar and salt content of Bircher Muesli affect people with diabetes or hypertension?

The cereal contains 14 g of sugars per 100 g, which can raise blood glucose levels and should be counted within daily carbohydrate limits for diabetics; however, its salt content is very low at 0.02 g, so it does not contribute significantly to hypertension.

Is Bircher Muesli suitable for vegan, gluten‑free, or other strict diets?

It is fully vegan and certified organic, but it includes gluten‑containing oats, wheat and barley as well as toasted hazelnuts and almonds, so it is not gluten‑free and is unsuitable for anyone avoiding tree nuts.

Are the hazelnuts and almonds in Bircher Muesli a concern for people with nut allergies?

Yes, the product contains 4 % hazelnuts and 1 % almonds that are toasted and chopped, presenting a clear risk for consumers with tree‑nut allergies and should be avoided by those individuals.

DmBio, dm • 500g

Bircher Müsli

Cereals And Potatoes

Product Insights

Bircher Muesli is a plant‑based breakfast cereal classified under the cereals and potatoes and breakfast cereals groups. It earns a Nutri‑Score of A and falls into NOVA group 1, delivering 362 kcal, 6.8 g fat, 1 g saturated fat, 14 g sugars, 9.6 g protein and 9.3 g fiber per 100 g, which means its sugar and salt levels are at or below the average for breakfast cereals while its fat content is notably lower. The product is certified vegan and organic but contains gluten, hazelnuts, almonds and other tree nuts, making it unsuitable for those with related allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal362 kcal

Fat6.8 g

Saturated Fat1 g

Carbohydrates61 g

Sugars14 g

Comparative Analysis

Compared with the average breakfast‑cereal (14.13 g sugars, 8.97 g fat, 1.77 g salt per 100 g), Bircher Muesli provides slightly less sugar (14 g), markedly lower fat (6.8 g) and dramatically lower salt (0.02 g).

Ingredients

_HAFERVOLLKORNFLOCKEN_*, 15% 3-Fruchtflocken* (_WEIZENVOLLKORNMEHL_*, 30% Dattelsaftkonzentrat", 18% Apfelsaftkonzentrat*, 12% Bananenmark*), 12% _HAFERKLEIE_*, _WEIZENVOLLKORNFLOCKEN_, _GERSTENVOLLKORNFLOCKEN_*, 4 % _HASELNÜSSE_* gehackt und geröstet, 3 % Apfelstücke* getrocknet, 3% Sultaninen*, Apfelflocken* (60 % Apfel*, Reismehl*), 1% _MANDELN_* gehackt und geröstet.

84%

35%

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