How does the sugar level in Beeren Dinkel Müsli Ungesüsst affect blood‑glucose control for people with diabetes?

At 14 g of sugars per 100 g the product is classified as high‑sugar; diabetics should count it toward their daily carbohydrate allowance and may need to pair it with protein or fiber‑rich foods to moderate post‑meal glucose spikes.

Is this muesli suitable for a vegan, gluten‑free, or low‑salt diet?

The muesli is certified vegan and has a low salt content (0.14 g/100 g), but it contains spelt (wheat) and may have traces of other gluten‑containing grains, so it is not appropriate for a strict gluten‑free diet.

Do the lupin, sesame and nut traces in this product pose a risk for consumers with those allergies?

Yes; the label notes possible cross‑contamination with lupin, sesame and nuts, so anyone allergic to these ingredients should avoid the product or consult a health professional before consumption.

Bauck Mühle • 425 g

Beeren Dinkel Müsli Ungesüsst

Cereals And Potatoes

Product Insights

Beeren Dinkel Müsli Ungesüsst is an unsweetened berry spelt muesli classified as a plant‑based breakfast cereal within the Cereals and potatoes and Breakfast cereals groups. It bears a Nutri‑Score of A and falls into NOVA group 3, indicating a modestly processed product built on whole‑grain spelt with dried berries and a touch of sunflower oil. The composition provides very low fat, saturated fat and salt while delivering high protein and fiber, but the sugar level of 14 g per 100 g is marked as high.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal338 kcal

Fat1.6 g

Saturated Fat0.3 g

Carbohydrates61 g

Sugars14 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains far less fat, saturated fat, salt and calories, delivers more protein and fiber, and has a similar sugar level.

Ingredients

Dinkelvollkornflocken**, Beeren* (Korinthen*, Sultaninen**, Brombeerstücke Heidelbeeren*, Erdbeerstücke*, Sonnenblumenöl*), Dinkelflakes** (Dinkel**, Meersalz), Apfelstücke** 1,5%. *aus kontrolliert biologischem Anbau. Kann produktionsbedingt Spuren von anderen glutenhaltigen Getreidearten, Nüssen, Sesam und Lupine enthalten.

84%

35%

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