Is this muesli mix suitable for vegan and gluten‑free diets?

Yes, the product is certified vegan and gluten‑free, using oat flakes labeled as gluten‑free and containing only plant‑based ingredients.

Does the presence of sesame pose a risk for people with a sesame allergy?

Yes, sesame is listed as an allergen, so anyone allergic to sesame should avoid this mix despite its other vegan credentials.

How does the low sugar and salt content affect people managing diabetes or hypertension?

The very low sugar (0.8 g) and salt (0.02 g) per 100 g make it a suitable choice for diabetic or hypertensive diets, as it minimizes spikes in blood glucose and reduces sodium intake.

Bauck Mühle • 400g

Fertigmischung für warmen Haferbrei mit sieben verschiedenen Saaten7-Saaten

Cereals And Potatoes

Product Insights

This vegan, gluten‑free muesli mix is intended for warm oatmeal and falls under the "Cereals and potatoes / Breakfast cereals" group. It earns a Nutri‑Score of A and is classified as NOVA 1, offering 15 g protein, 10 g fiber, low sugar (0.8 g) and low salt (0.02 g) per 100 g, but it also contains 13 g fat (2 g saturated) and 404 kcal, making it relatively energy‑dense. The product is certified organic, biodynamic (Demeter) and vegan, while listing sesame as an allergen and noting possible traces of nuts, soy, mustard and lupin.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal404 kcal

Fat13 g

Saturated Fat2 g

Carbohydrates50 g

Sugars0.8 g

Comparative Analysis

Compared with the average breakfast cereal, this mix contains dramatically less sugar and salt, considerably more protein and fiber, but higher fat and slightly higher calories.

Ingredients

Hafervollkornflocken** glutenfrei 78,5%, Saaten 18% (Sonnenblumenkerne**, Kürbiskerne**, Leinsaat**, Sesam**, Chiasamen* (Salvia hispanica), Hanfsaat*, Blaumohn*), gepuffter Quinoa', Buchweizenkörner**, gepuffter Amaranth* *aus kontrolliert biologischem Anbau **aus biologisch-dynamischem Anbau Kann Spuren von Schalenfrüchten/Nüssen, Soja, Senf und Lupinen enthalten.

84%

35%

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