How does the high sugar content in Beerenmuesli affect a diabetic or hypertensive diet?

With 18 g of sugar per 100 g, the muesli can cause rapid blood glucose spikes, making it a poor choice for people managing diabetes; its very low salt (0.02 g) is favorable for hypertension, but the high sugar outweighs this benefit for cardiovascular risk.

Is the gluten in Beerenmuesli a problem for people with celiac disease or gluten sensitivity?

Yes, the product contains gluten from whole-grain oat flakes and barley flakes, so it is not safe for anyone who must avoid gluten.

Can Beerenmuesli be part of vegan, gluten-free, or keto dietary regimes?

The muesli is certified vegan because it contains only plant ingredients, but it is not gluten-free due to oats and barley, and its high carbohydrate and sugar content makes it unsuitable for a strict keto diet.

Alnatura, Alnatura GmbH • 750 g

Beerenmüsli

Cereals And Potatoes

Product Insights

Beerenmuesli is an organic, plant-based breakfast cereal (pnns_groups: Cereals and potatoes - Breakfast cereals) that carries a Nutri-Score of B and is classified in NOVA group 3, indicating a processed but not ultra-processed product. It provides a solid source of protein (11 g) and dietary fiber (9.4 g) per 100 g while keeping saturated fat and salt low, but the sugar level is relatively high at 18 g, which exceeds the average for breakfast cereals. The muesli contains gluten from oat and barley flakes and may have traces of soy, milk, nuts and sesame, so it is unsuitable for those with gluten intolerance or specific allergies, although it is vegan and packaged in a recyclable plastic bag.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal365 kcal

Fat6.5 g

Saturated Fat1.1 g

Carbohydrates61 g

Sugars18 g

Comparative Analysis

Compared with the average breakfast cereal, Beerenmuesli contains more sugar (18 g vs 14.13 g), slightly more protein (11 g vs 10.15 g) and fiber (9.4 g vs 8.26 g), while delivering far less salt (0.02 g vs 1.77 g).

Ingredients

HAFERVOLLKORNFLOCKEN*, Beerenmischung* (Rosinen* getrocknet und geölt 19,5% (Rosinen* 99,5%, Sonnenblumenöl*), Erdbeeren* gefriergetrocknet, Himbeeren* gefriergetrocknet, Rote Johannisbeeren* gefriergetrocknet), GERSTENFLAKES*, Apfelstücke* getrocknet, Buchweizen*, Sonnenblumenkerne* *aus biologischer Landwirtschaft. Kann Spuren von Soja, Milch, Mandel, Nüssen und Sesam enthalten.

84%

35%

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