Why is Beerenmüsli classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines multiple grain flakes, sweet dried fruit and a small amount of cornflakes that are pre‑cooked and flattened, which places it in the ultra‑processed NOVA 4 category; the only listed additive is lecithin (E322) used as an emulsifier in the cornflake component.

How does the sugar content in Beerenmüsli affect a diabetic or hypertensive diet?

With 15.8 g of sugars per 100 g, the cereal contributes a notable amount of carbohydrate that can raise blood glucose levels, so people with diabetes should monitor portion size, while its very low salt (0.01 g) makes it suitable for a hypertensive diet regarding sodium intake.

Is Beerenmüsli suitable for strict vegan and gluten‑free diets?

The product is formulated without animal ingredients and is therefore vegan, but it contains oat, rye, wheat and corn flakes, so it is not gluten‑free and may not meet strict gluten‑free requirements.

Edeka • 750g

Beerenmüsli

Cereals And Potatoes

Product Insights

Beerenmüsli is an organic, plant‑based breakfast cereal belonging to the Cereals and potatoes group. It carries a Nutri‑Score of A and offers relatively low fat, saturated fat and salt while providing high fiber (9.4 g) and protein (10.7 g per 100 g). Nevertheless, it is classified as ultra‑processed (NOVA 4), contains the additive lecithin (E322), has a sugar level of 15.8 g / 100 g and may contain traces of gluten, peanuts, milk and other allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal355 kcal

Fat6.1 g

Saturated Fat0.9 g

Carbohydrates59.7 g

Sugars15.8 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains less fat (6.1 g vs 8.97 g), less saturated fat (0.9 g vs 2.5 g), far less salt (0.01 g vs 1.77 g), higher fiber (9.4 g vs 8.26 g) and protein (10.7 g vs 10.15 g), but slightly more sugar (15.8 g vs 14.13 g) and lower energy (355 kcal vs 389 kcal).

Ingredients

30% Hafervollkornflocken*, 20,5 % Rosinen*, 15% Roggenvollkornflocken*,15 % Weizenvollkornflocken*, 6 % Cornflakes (Mais*, Emulgator: Lecithine*), 6 % Sonnenblumenkerne*, 4% gepuffter Vollkorndinkel* (eine Weizenart), 1,5% gefriergetrocknete rote Johannisbeeren*, 0,7 % gefriergetrocknete Brombeeren*, 0,6 % gefriergetrocknete Heidelbeeren*, 0,5 % gefriergetrocknete Erdbeerstücke*, 0,2 % gefriergetrocknete Himbeerstücke*. *aus kontrolliert ökologischer Landwirtschaft **enthält von Natur aus Zucker Das Produkt kann Spuren von Erdnüssen, Milch, Lupinen, Schalenfrüchten, Senf, Sesam und Soja enthalten.

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35%

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