Why is CROUTILLANT classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra‑processed because it includes ingredients that have undergone extensive industrial processing, such as extruded rice and inulin, and uses a stabilizer blend. The listed additives are E306 (a tocopherol‑rich antioxidant extract), E322 (lecithins, mainly soy lecithin) and E414 (acacia gum), which serve as antioxidants and texture stabilizers.

How does the sugar and salt content in CROUTILLANT affect a diabetic or hypertensive diet?

CROUTILLANT provides 4.2 g of sugars and 0.2 g of salt per 100 g, which is well below the average for breakfast cereals, making it a relatively safe option for people managing diabetes or high blood pressure. However, its total carbohydrate (59 g) and fat levels remain high, so portion control is still important.

Based on its ingredients, is CROUTILLANT suitable for vegan, gluten‑free, or keto diets?

All ingredients are plant‑based, so the cereal is fully vegan. It contains wheat flour and oats, which introduce gluten, so it is not gluten‑free. The high carbohydrate content (59 g per 100 g) and moderate fat make it unsuitable for a strict keto diet.

BJORD • 450 g

CROUTILLANT

Cereals And Potatoes

Product Insights

CROUTILLANT is an organic, plant‑based breakfast muesli that falls under the “Cereals and potatoes” food group. It carries a Nutri‑Score of B and is classified in NOVA group 4, indicating it is an ultra‑processed product; it is high in fat (15 g) and saturated fat (4.6 g) while providing ample fiber (18 g) and protein (11 g). The cereal is low in added sugars and salt, but its elevated energy density (451 kcal per 100 g) and presence of gluten, nuts and soy allergens may limit suitability for some diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal451 kcal

Fat15 g

Saturated Fat4.6 g

Carbohydrates59 g

Sugars4.2 g

Comparative Analysis

Compared with typical breakfast cereals, this muesli contains about 66 % more fat and double the saturated fat, delivering 451 kcal per 100 g versus the category average of 389 kcal, while offering substantially more fiber (18 g vs 8 g) and markedly less sugar (4.2 g vs 14 g) and salt (0.2 g vs 1.7 g).

Ingredients

Flocons d'avoine* complète 66%, Inuline*, Riz* extrudé (farine de riz*), Noix de coco* râpée 4,7%, Farine de blé*, Huile de tournesol*, Stabilisant: gomme d'acacia*, Noix de macadamia* 2%, Noix de pécan* 2%, Raisins* 2% (raisins*, huile de tournesol*), Pommes* séchées 2%, Extrait de vanille*, Sel, Antioxydants: lécithines* (soja), extrait riche en tocophérols. Peut contenir lait, autres fruits à coque, graines de sésame et soja. *Ingrédients biologiques.

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