Why does Basis Müsli receive a Nutri‑Score of A and which nutrients drive this rating?

The A rating stems from its very low sugar (1.1 g), zero salt, high protein (13 g) and high fibre (11 g) per 100 g, combined with only moderate total fat and saturated fat, which together give it a strong positive balance in the Nutri‑Score algorithm.

How do the low sugar and zero salt levels in Basis Müsli affect people with diabetes or hypertension?

The minimal sugar means it has little impact on blood‑glucose spikes, making it suitable for diabetic diets, while the absence of added salt contributes no extra sodium, supporting blood‑pressure control for hypertensive individuals.

Is the presence of gluten and sesame in Basis Müsli a problem for those with celiac disease or sesame allergy?

Yes. The cereal contains gluten‑rich oats, barley, rye and spelt, so it is not safe for celiac or gluten‑intolerant consumers, and it lists sesame seeds as an ingredient, which can trigger reactions in anyone allergic to sesame.

Alnatura, Alnatura GmbH • 750 g

Basis Müsli

Cereals And Potatoes

Product Insights

Basis Müsli is an organic, plant‑based breakfast cereal from Alnatura, sold in a 750 g bag. It earns a Nutri‑Score of A, belongs to NOVA group 1, and provides 373 kcal per 100 g with 13 g protein, 11 g fiber, low sugar (1.1 g) and no salt, while containing moderate fat (8.8 g) and saturated fat (1.5 g). The product is vegan but includes gluten‑containing grains and sesame and may contain traces of soy, milk, almond and nuts.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal373 kcal

Fat8.8 g

Saturated Fat1.5 g

Carbohydrates55 g

Sugars1.1 g

Comparative Analysis

Compared with the average breakfast cereal, Basis Müsli contains far less sugar (1.1 g vs 14.1 g) and salt (0 g vs 1.8 g), slightly lower fat, markedly higher protein and fiber, and a lower saturated fat level.

Ingredients

HAFERVOLLKORNFLOCKEN*, GERSTENVOLLKORNFLOCKEN* 20%, ROGGENVOLLKORNFLOCKEN* 12%, Sonnenblumenkerne* 4,5%, DINKELVOLLKORNFLOCKEN*¹, Leinsamen* 2%, SESAM* geröstet, Amaranth* gepufft, Kürbiskerne* 1,5 % *aus biologischer Landwirtschaft ¹Dinkel ist eine Weizenart. Kann Spuren von Soja, Milch, Mandel und Nüssen enthalten.

84%

35%

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