Why is Nuss Müsli classified as moderately processed (NOVA 3) and what additives does it contain?

Nuss Müsli is placed in NOVA group 3 because its ingredients are mainly whole‑grain flakes, nuts and natural sweeteners, with only one functional additive, a lecithin anti‑caking agent used in the corn‑flake component; there are no artificial flavours, colours or preservatives.

How does the sugar and salt content in Nuss Müsli affect a diabetic or hypertensive diet?

With 5.9 g of total sugars (including about 3.6 g of added sugars) and only 0.01 g of salt per 100 g, the muesli is relatively low in both sugar and sodium, making it acceptable for diabetics and people managing blood pressure when consumed in appropriate portions.

Is Nuss Müsli suitable for vegan, gluten‑free, or nut‑allergy diets?

No. The product contains gluten from wheat, rye, oat and barley flakes, includes several nuts (almonds, hazelnuts, cashews) and honey, so it is not vegan, not gluten‑free, and is unsafe for individuals with nut allergies.

Alnatura GmbH, Alnatura • 500 g

Nuss Müsli

Cereals And Potatoes

Product Insights

Nuss Müsli belongs to the cereal and breakfast‑cereal group, offering 12 g of protein and 10 g of fiber per 100 g while containing only 0.01 g of salt. It carries a Nutri‑Score of A and is classified in NOVA group 3, indicating moderate processing rather than ultra‑processed status. Compared with the average breakfast cereal, it is higher in fat (12 g vs 8.97 g) but lower in sugars (5.9 g vs 14.13 g) and provides a notable amount of protein and fiber.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal392 kcal

Fat12 g

Saturated Fat1.3 g

Carbohydrates54 g

Sugars5.9 g

Comparative Analysis

Compared with the average breakfast cereal (14.13 g sugar, 8.97 g fat, 1.77 g salt per 100 g), Nuss Müsli contains less sugar and salt but more fat, while delivering higher protein and fiber.

Ingredients

WEIZENVOLLKORNFLOCKEN* 33 %, ROGGENVOLLKORNFLOCKEN* 15 %, HAFERVOLLKORNFLOCKEN* 13 %, GERSTENVOLLKORNFLOCKEN* 11 %, Mandelkrokant* 8,8 % (MANDELN* 84 %, Rohrohrzucker*, Honig* 5%), HASELNÜSSE* geröstet 4,3 %, Cornflakes* (Mais*, Trennmittel: Lecithin*), MANDELN* geröstet 2,6 %, Honig* 2,5%, CASHEWNÜSSE* geröstet 2,3 %, Sonnenblumenkerne*, Buchweizen*, Sonnenblumenöl*, Rohrohrzucker*, Ceylon-Zimt* *aus biologischer Landwirtschaft. Kann Spuren von Soja, Milch, anderen Nüssen und Sesam enthalten.

84%

35%

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